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Fruits and raw veggies works like a bomb. Very very happy with my weight loss progress. And I donated blood this afternoon.
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156.5 lb
Lost so far: 4.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2014:
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1327 kcal
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Fat: 32.52g | Prot: 69.21g | Carb: 167.77g.
Breakfast: Fried Egg, Enterprise French Polony, Albany Brown Bread. Lunch: Ace Mealie Meal, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Dinner: Ace Mealie Meal, Tripe. Snacks/Other: Cordial or Liqueur, Freshpak Rooibos, Water, Coffee. more...
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2278 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 2 hours, Driving - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.9 lb a week
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