Msh687's Journal, 09 April 2014

239.0 lb Lost so far: 16.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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613 kcal

Fat: 17.70g | Prot: 35.87g | Carb: 20.72g.   Lunch: Baked or Broiled Fish, Colavita Balsamic Vinegar, Lettuce. Dinner: Baked or Broiled Scallops, Red Table Wine, Kraft Chunky Blue Cheese Dressing, Iceberg Lettuce (Includes Crisphead Types). more...

3153 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours, Desk Work - 9 hours. more...