Weigh In record (no journal entry) for 09 April 2014
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141.0 lb
Lost so far: 15.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2014:
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871 kcal
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Fat: 24.22g | Prot: 63.22g | Carb: 105.21g.
Breakfast: Trader Joe's Light Whipped Cream Cheese, Lender's Plain Bagels (Small), Smoked Chinook Salmon (Lox). Lunch: Chicken Breast, Caesar Salad Dressing, Lettuce. Snacks/Other: Apples, Oranges , Kashi GOLEAN Original Cereal, Strawberries, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. more...
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1899 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Exercise machine (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 23.8 lb a week
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