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asprano

Start Weight:	(13 May 10) 156.5 lb
Current Weight:	(07 May 13) 150.8 lb
Goal Weight:	130.0 lb

following: asprano's own diet
performance: losing 0.4 lb a week

FatSecret member since: 17 May 10

asprano's Weight History

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asprano's latest member challenges

682

Lose 20lbs by Halloween!

status:	Completed
ended:	24 Oct 11
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150

One Hundred Push-Ups Challenge!!!

status:	Completed
ended:	03 Oct 11
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asprano's cookbook

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g

Lettuce Wraps with Ground Turkey Breast

Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.

cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g

Chicken Souvlaki Sandwich

A chicken pita sandwich with the lot.

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asprano's journal

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21 June 2012

Basically day 13 of Dukan

on diet asprano's own diet

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20 June 2012

Day after beach and philly

on diet asprano's own diet

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asprano's Recent Food & Exercise

	2 large Apples
	1 medium Bananas
	1 cup Green Peas (Frozen)
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Circuit Training

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asprano's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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asprano's Recent Activity

asprano's own activity

	recorded a weigh in at 150.8 lb.
	recorded a weigh in at 153.0 lb.
	recorded a weigh in at 152.6 lb.
	recorded a weigh in at 154.4 lb.

asprano's Buddies

No recent activity.

Other Member Diet Recent Activity

	biker45 replied to jeepjenn's post - Anyone Started Ideal Protein??? I want to help!!.
	Samiam-1952 recorded a weigh in at 247.0 lb.
	AshesAwesome recorded a weigh in at 122.2 lb.
	danikayo recorded a journal and a weigh in at 201.7 lb.
	AliceErin recorded a weigh in at 146.4 lb.
	bearbobo recorded a weigh in at 181.5 lb.
	moh1890 recorded a weigh in at 221.6 lb.
	PrinceofDarkness updated their Food Diary.