Start Weight:(13 May 10) 156.5 lb
Current Weight:(18 Jun 14) 136.4 lb
Goal Weight:130.0 lb
following: asprano's own diet
performance: losing 0.9 lb a week

FatSecret member since: 17 May 10

asprano's Weight History

asprano's Latest Member Challenges

  Lose 20lbs by Halloween!
status: Completed
ended: 24 Oct 11
view progress
  One Hundred Push-Ups Challenge!!!
status: Completed
ended: 03 Oct 11
view progress

asprano's Cookbook

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

Other Related Links


asprano's journal

18 June 2014

Also 140
on diet asprano's own diet  losing 0.9 lb a week

07 May 2014

Also 141.6
on diet asprano's own diet  losing 1.4 lb a week

asprano's Recent Food & Exercise

asprano's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

asprano's Recent Activity

asprano's Own Activity

No recent activity.

asprano's Buddies

No recent activity.

Other Member Diet Recent Activity

AmberLaine supported latincharmer's Journal Entry.
cbradshaw recorded a Weigh In at 165.0 lb.
DairyKing recorded a Journal Entry.
dnpaulson recorded a Weigh In at 204.2 lb.
Huddo8021 recorded a Weigh In at 194.0 lb.
boxcarira recorded a Weigh In at 219.0 lb.
Sheyper recorded a Weigh In at 176.7 lb.
sweh updated their Exercise Diary.