asprano
Joined May 2010
Posts
235
Following
0
Followers
0
Weight History

Start Weight
156.5 lb
Lost so far: 20.1 lb

Current Weight
136.4 lb
Performance: losing 0.9 lb a week

Goal Weight
130.0 lb
Still to go: 6.4 lb

asprano's Weight History


asprano's Latest Member Challenges

680
  Lose 20lbs by Halloween!
status: Completed
ended: 24 Oct 11
view progress
 
  
150
  One Hundred Push-Ups Challenge!!!
status: Completed
ended: 03 Oct 11
view progress
 


asprano's Cookbook

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

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Members


asprano's journal

18 June 2014

Also 140
on diet asprano's own diet  

07 May 2014

Also 141.6
on diet asprano's own diet  

asprano's Recent Food & Exercise


asprano's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

asprano's Recent Activity

asprano's Own Activity

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Other Member Diet Recent Activity

rmacle commented on VeggieJunkie's Journal Entry.
CrazyLibraLuv supported chesgreen's Journal Entry.
Ttama recorded a Weight Entry at 197.6 lb.
fatlast recorded a Weight Entry at 225.0 lb.
calorietoast recorded a Weight Entry at 192.8 lb.
Knitkitty recorded a Journal Entry and a Weight Entry at 220.0 lb.
reginahkmancini recorded a Journal Entry.
solidgear recorded a Weight Entry at 191.4 lb.