asprano

Start Weight:(13 May 10) 156.5 lb
Current Weight:(18 Jun 14) 136.4 lb
Goal Weight:130.0 lb
following: asprano's own diet
performance: losing 0.9 lb a week

FatSecret member since: 17 May 10

asprano's Weight History


asprano's Latest Member Challenges

681
  Lose 20lbs by Halloween!
status: Completed
ended: 24 Oct 11
view progress
 
  
150
  One Hundred Push-Ups Challenge!!!
status: Completed
ended: 03 Oct 11
view progress
 


asprano's Cookbook

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

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Members


asprano's journal

18 June 2014

Also 140
on diet asprano's own diet  losing 0.9 lb a week

07 May 2014

Also 141.6
on diet asprano's own diet  losing 1.4 lb a week

asprano's Recent Food & Exercise

asprano's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

asprano's Recent Activity

asprano's Own Activity

No recent activity.

asprano's Buddies

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Other Member Diet Recent Activity

kaerch4 recorded a Weigh In at 217.0 lb.
br_e_co commented on Chillie Willie's Journal Entry.
llsouthaven recorded a Weigh In at 202.0 lb.
LewisFerreira updated their Food Diary.
jmee10 recorded a Weigh In at 131.0 lb.
AugustRush added dean.harryman's Rice & Black Bean Salad with Mango recipe to their cook book.
Macbaggs updated their Exercise Diary.
tesive recorded a Journal Entry and a Weigh In at 267.4 lb.