asprano

Start Weight:(13 May 10) 156.5 lb
Current Weight:(18 Jun 14) 136.4 lb
Goal Weight:130.0 lb
following: asprano's own diet
performance: losing 0.9 lb a week

FatSecret member since: 17 May 10

asprano's Weight History


asprano's Latest Member Challenges

680
  Lose 20lbs by Halloween!
status: Completed
ended: 24 Oct 11
view progress
 
  
150
  One Hundred Push-Ups Challenge!!!
status: Completed
ended: 03 Oct 11
view progress
 


asprano's Cookbook

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
cals: 256kcal | fat: 6.88g | carbs: 20.60g | prot: 28.38g
Chicken Souvlaki Sandwich
A chicken pita sandwich with the lot.
view complete cookbook

Other Related Links

Members


asprano's journal

18 June 2014

Also 140
on diet asprano's own diet  

07 May 2014

Also 141.6
on diet asprano's own diet  

asprano's Recent Food & Exercise

asprano's Groups

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

asprano's Recent Activity

asprano's Own Activity

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asprano's Buddies

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Other Member Diet Recent Activity

crewsno updated their Food Diary.
carmen1098 commented on their Journal Entry.
Bellaluce recorded a Weigh In at 224.0 lb.
At It Again 2015 updated their Food Diary.
aylesbury updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kimberly rae commented on their Journal Entry.
deannamullins recorded a Journal Entry and a Weigh In at 142.5 lb.