Weigh In record (no journal entry) for 09 April 2014
|
164.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 April 2014:
|
3034 kcal
|
Fat: 74.51g | Prot: 145.17g | Carb: 453.50g.
Breakfast: McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: Quaker Dipps Chocolate Chip, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Becel RSF Calorie-Reduced Margarine, A Bread Affair Cranberry Semolina Bread, Primo Thick & Zesty Garden Tomato & Mushroom, Open Nature Roasted Chicken Tortellini. Snacks/Other: Hershey's Reese Peanut Butter Cups. more...
|
|
3050 kcal
|
Activities & Exercise:
Running - 7/mph - 58 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 2 minutes. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|