Aaron404's Journal, 09 April 2014

185.4 lb Lost so far: 4.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1650 kcal

Fat: 43.98g | Prot: 167.72g | Carb: 148.01g.   Breakfast: Now Foods Whey Protein Isolate Unflavored, Vibrant Health Green Vibrance, 365 Organic 100% Pure Grade B Maple Syrup, Kale, Blueberries, Blackberries. Lunch: Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on Wheat (Regular). Dinner: Now Sports Whey Protein Isolate - Dutch Chocolate. more...

2932 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...