Weigh In record (no journal entry) for 20 October 2021
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236.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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1102 kcal
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Fat: 46.31g | Prot: 58.24g | Carb: 118.56g.
Breakfast: Vital Proteins Collagen Peptides, Great Value Lactose Free Fat Free Milk, Coffee, Perfect Keto Keto Nootropic, El Monterey Simply Breakfast Burrito. Lunch: Panda Express Mushroom Chicken, Panda Express White Steamed Rice, Panda Express Cream Cheese Rangoon. Dinner: Don Pablo's Chicken Fajitas. Snacks/Other: Wholly Guacamole Classic Guacamole, Tortilla Corn Chips. more...
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