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once again I need a new scale. Weight varies from 254 to 262 with each time off and on the thing.
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256.0 lb
Lost so far: 44.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1333 kcal
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Fat: 76.22g | Prot: 80.05g | Carb: 80.09g.
Breakfast: Coffee with Cream, Scrambled Egg, Turkey Ham. Lunch: Shadybrook Farms Turkey Bratwurst. Dinner: Schwan's Chicken Casserole. Snacks/Other: Yellow Sweet Peppers, Cheddar Cheese, Godiva Milk Chocolate Truffles. more...
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losing 0.4 lb a week
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DougJackson's weight history
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