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Well I know why I am gaining weight and not losing any...
I have a Hypo Active Thyroid. So that means it's harder for me to lose weight.
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212.7 lb
Lost so far: 0 lb.
Still to go: 102.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 April 2014:
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2191 kcal
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Fat: 85.55g | Prot: 66.04g | Carb: 293.55g.
Breakfast: Coffee with Milk and Sugar, Kellogg's Nutri-Grain. Lunch: Orange Juice - No Added Sugar, Wrap Sandwich Filled with Vegetables. Dinner: Beef Ribs (Whole, Trimmed to 0.65 cm Fat), Barbecue Sauce, Home Fries, Daily Juice Orange Juice - No Added Sugar. Snacks/Other: Lunch Buddies Fruit Flavored Twists, 365 Greek Yogurt Plain, Rye Crispbread, Lettuce, Cucumber (with Peel), Tap Water. more...
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2851 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Housework - 30 minutes, Sitting - 7 hours, Standing - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 5.8 lb a week
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 Comments
I too have hypo-thyroid. You still can lose. I am on medication for it. I'm doing low carb, high fat plus intermittent fasting. I've dropped over 30 lbs so far. I have 88 more to go. Don't lose heart you can do it!
09 Apr 14 by member: Deborahg382
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Thanks Deborahg382. Once I go see my GP about I will be on medication for it.
09 Apr 14 by member: Wendy Armitage
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