Weigh In record (no journal entry) for 09 April 2014
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186.8 lb
Lost so far: 0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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2797 kcal
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Fat: 108.41g | Prot: 297.09g | Carb: 187.19g.
Breakfast: Food Club Large Egg, Spinach (Chopped or Leaf, Frozen), Egg White, President Feta Cheese. Lunch: Kirkland Signature Boneless Skinless Chicken Breast, Fuji Apples, Kirkland Signature Normandy-Style Vegetable Blend. Dinner: Fuji Apples, Kirkland Signature Boneless Skinless Chicken Breasts, Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Red Delicious Apples, Egg White, Food Club Large Egg, Dymatize Nutrition Elite Casein - Smooth Vanilla, Bell Plantation PB2 Chocolate Powdered Peanut Butter, MaraNatha Almond Butter. more...
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gaining 2.8 lb a week
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