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Took 1/2 day off and biked 50 miles. Re-live my teenage years all over again. LOL
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146.7 lb
Lost so far: 9.3 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2021:
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501 kcal
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Fat: 5.21g | Prot: 10.53g | Carb: 111.61g.
Breakfast: Green Tea, Oats Cereal (Instant, Prepared with Water, Fortified), Honey, Bananas, Peach, Coffee with Skim Milk. Lunch: Garlic Bread, Water. more...
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losing 1.2 lb a week
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 Comments
That's totally awesome Matt. If you take a full day off, 100 miles on your list soon 👍👍👍
20 Oct 21 by member: Tai_1-9
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20 Oct 21 by member: PinayRN
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That is amazing! I can’t even imagine a 50 mile ride! Congrats!
20 Oct 21 by member: wendyvallance
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holy mother of pearl that is a lot of miles!!! Well friggin done
20 Oct 21 by member: Love_Salubrious
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Thanks everyone !. Hope my postings will inspire others. Be healthy and wealthy :)
21 Oct 21 by member: MattRide
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