TimNovak's Journal, 19 March 2011

243.6 lb Lost so far: 8.4 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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824 kcal

Fat: 55.01g | Prot: 68.76g | Carb: 9.99g.   Breakfast: Ground Sirloin and Loin of Beef Patties, Egg, turkey breast. Lunch: Pickled Herring, Egg. Snacks/Other: Peanut Butter. more...

3017 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...