tedam.taccardi's Journal, 19 March 2011

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Weigh In record (no journal entry) for 19 March 2011

160.0 lb Lost so far: 16.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 March 2011:

1477 kcal

Fat: 43.32g | Prot: 70.95g | Carb: 199.05g. Breakfast: Coffee. Lunch: Beef Barley & Vegetable Soup, Mixed Fruit. Dinner: Bacon, Meat Loaf, Mashed Potato, Corn, Mixed Fruit. Snacks/Other: Almonds, Peanuts, Carrots. more...

2073 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 11.9 lb a week

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tedam.taccardi's Journal, 19 March 2011

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