tedam.taccardi's Journal, 20 March 2011

159.6 lb Lost so far: 17.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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2009 kcal

Fat: 69.11g | Prot: 111.51g | Carb: 243.05g.   Breakfast: 1% Fat Milk, Frosted Mini-Wheats, Coffee. Lunch: French Toast (with Low Fat 2% Milk), Breakfast Turkey Sausage. Dinner: Burrito with Chicken, Peanuts. Snacks/Other: Grapes. more...

2068 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...