Weigh In record (no journal entry) for 20 October 2021
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276.7 lb
Lost so far: 0 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 October 2021:
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4401 kcal
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Fat: 159.41g | Prot: 185.70g | Carb: 414.82g.
Breakfast: Yufka, Yumurta Omleti, Domatesler. Lunch: Bulgur Pilavı, Haşlanmış Tavuk Göğsü. Dinner: Mandalina, Muz, Tam Yağlı Sade Yoğurt, Yaprak Sarma, Rakı, Beyaz Ekmek, Beyaz Peynir. more...
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3108 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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losing 2.7 lb a week
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