SuperShinyFace's Journal, 19 March 2011

220.2 lb Lost so far: 8.8 lb.    Still to go: 60.2 lb.    Diet followed 100%.

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731 kcal

Fat: 29.94g | Prot: 58.47g | Carb: 58.48g.   Breakfast: Avocados, 100% Liquid Egg Whites. Lunch: celery, eating right gelatin, Good Eats Lentil Soup, SBD Baked Tomatoes with Feta and Herbs. Dinner: Green Leaf Lettuce, Iceberg Lettuce (Includes Crisphead Types), Greek Kalamata Olives, Tomatoes. Snacks/Other: 100% Whey Protein. more...

3167 kcal

Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Standing - 7 hours. more...