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I have now began to exercise and began walking 2 miles. I am a member at our local YMCA, but find it difficult to get in a ggod work out because they are always busy. Looking at another club to join. It takes me 30 minutes to walk the 2 miles, moderately walking. My right foot feels pretty good, brke it 8 weeks ago. Zumba once a week. With my changes in diet with the addition of exercise, the weight will come off quickly. Since beginning Belly Fat Cure and the changes I've made, I have lost 7 " from my waist and a total of 19" all over! I'm not exceeding 30 g. of fat, 15 g. sugar, no more than 120 g. carbs, increased protein, and approx. 700 - 900 calories daily. I feel great!
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173.8 lb
Lost so far: 10.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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955 kcal
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Fat: 24.63g | Prot: 97.25g | Carb: 92.69g.
Breakfast: Canadian Bacon, large brown egg, coffee with fat free half and half. Lunch: American Cheese Singles, Tomato Basil tortilla wraps, romaine, Solid White Albacore Tuna in Water. Dinner: rice pilaf, cut green beans, cod. more...
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2661 kcal
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Activities & Exercise:
Sitting - 1 hour, Desk Work - 1 hour, Driving - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours, Exercise machine (moderate) - 30 minutes, Housework - 1 hour. more...
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losing 5.6 lb a week
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