Weigh In record (no journal entry) for 19 March 2011
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168.4 lb
Lost so far: 22.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2011:
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1767 kcal
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Fat: 89.11g | Prot: 68.84g | Carb: 90.72g.
Breakfast: Reduced Fat Swiss Cheese. Lunch: 42% Lower Sodium Ham, Reduced Sodium Colby-Jack Cheese Snacks. Dinner: Waffle Fries, Ultra Light Beer, Hamburger Patty. Snacks/Other: Rum and Cola, Champagne, Chocolate Covered Strawberry, Atkins Endulge Chocolate Coconut Bar (Atkins). more...
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2588 kcal
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Activities & Exercise:
Sitting - 3 hours, Dance (fast step, aerobic) - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 25 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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