Weigh In record (no journal entry) for 19 March 2011
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180.5 lb
Lost so far: 0 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2011:
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1990 kcal
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Fat: 62.75g | Prot: 236.27g | Carb: 116.58g.
Breakfast: premier nutrition protein shake, Turkey Bacon, Egg, Egg White. Snacks/Other: Big Blast, Reduced Fat Crunchy Peanut Butter, Gallon Milk Vitamin D Homo, Fat Free Small Curd Cottage Cheese, Light Fat Free Pineapple Upside-Down Cake Yogurt, Chocolate Protein Shake, Lower Sugar Whey Protein Bar - Chocolate Chip Caramel. more...
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losing 2.3 lb a week
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