djwibert's Journal, 19 March 2011

199.2 lb Lost so far: 32.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1633 kcal

Fat: 21.21g | Prot: 142.34g | Carb: 218.92g.   Breakfast: Chocolate Deluxe High Protein Bar, Light & Fit Yogurt. Lunch: Fancy Mild Cheddar Cheese Shredded, Croutons, Meat Spaghetti Sauce, Iceberg Lettuce (Includes Crisphead Types), Green String Beans, Baby Carrots, Penne Pasta, Boneless Skinless Chicken Breast. Dinner: Boneless Skinless Chicken Breast, Jambalaya. Snacks/Other: Fat Free Chocolate Pudding, Cottage Cheese. more...

4272 kcal

Activities & Exercise: Shopping - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Treadmill (6.42) - 1 hour and 14 minutes, Weight Training (moderate) - 30 minutes, Sitting - 10 hours and 1 minute, Sleeping - 5 hours and 30 minutes, Resting - 30 minutes, Housework - 30 minutes, Driving - 3 hours and 45 minutes, Standing - 1 hour and 20 minutes. more...