Weigh In record (no journal entry) for 09 April 2014
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215.4 lb
Lost so far: 3.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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3873 kcal
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Fat: 132.87g | Prot: 181.15g | Carb: 495.27g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Quaker Instant Oatmeal - Maple & Brown Sugar, Monster Beverage Khaos Energy Drink. Lunch: Tyson Foods Chicken Nuggets (4 Pieces), Skinless Chicken Breast, Doritos Nacho Cheese Tortilla Chips, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Plain Yogurt. Dinner: Potato French Fries, Cheese Pizza, Pizza with Meat. Snacks/Other: Coca-Cola Coco-Cola Classic (12 oz), Peanut Butter Cookie, Chocolate Chip Cookie. more...
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losing 6.3 lb a week
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