Weigh In record (no journal entry) for 09 April 2014
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217.6 lb
Lost so far: 11.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 April 2014:
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1263 kcal
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Fat: 50.55g | Prot: 151.81g | Carb: 43.53g.
Breakfast: Baby Carrots, Tillamook Monterey Jack Cheese, Egg. Lunch: Frozen Cherries, Kefir, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Plain Yogurt. Dinner: Finlandia Light Swiss Cheese, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Light Mayonnaise, Tuna in Water (Canned). more...
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gaining 0.2 lb a week
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