Weigh In record (no journal entry) for 08 April 2014
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200.8 lb
Lost so far: 48.9 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1992 kcal
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Fat: 39.70g | Prot: 108.36g | Carb: 310.06g.
Breakfast: Sadia Margarina Qualy Cremosa, Banana Prata, Plus Vita Pão de Forma Integral Light, Elegê Leite Semidesnatado. Lunch: Seara Filé de Peito de Frango, Cenouras Cozidas, Batata Baroa, Tomates, Alface de Folha Verde, Feijão Preto, Arroz Integral. Dinner: Sadia Linguiça Calabresa Frescal, Couve Manteiga Refogada, Feijão Preto, Alface de Folha Verde, Tomates, Arroz Integral. Snacks/Other: Parmalat Leite Semi Desnatado, Wickbold Pão de Forma Integral Light. more...
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2615 kcal
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Activities & Exercise:
Hiking - 40 minutes, Resting - 23 hours and 20 minutes. more...
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losing 342.6 lb a week
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