Shank555's Journal, 07 April 2014

258.0 lb Lost so far: 22.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 42.01g | Prot: 68.30g | Carb: 190.92g.   Breakfast: Noodles & Company Sauteed Shrimp, Noodles & Company Chicken Breast, Noodles & Company Penne Rosa (Regular), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kellogg's Special K Cereal Bars - Red Berries. more...

3851 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Elliptical Machine - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...