Weigh In record (no journal entry) for 08 April 2014
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139.5 lb
Lost so far: 10.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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913 kcal
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Fat: 51.59g | Prot: 49.26g | Carb: 59.40g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Bananas, Egg casserole, Truvia Sweetener (Packet), Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Ground beef cabbage and rice. more...
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losing 0.9 lb a week
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