Knightz22's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Thu 26th: 1272 * 91%
fat: 61.62g
|
protein: 73.61g
|
carbs: 116.11g
- -
Tue 17th: 1030 * 74%
fat: 38.45g
|
protein: 33.06g
|
carbs: 134.58g
- -
Fri 6th: 80 * 6%
fat: 6.95g
|
protein: 2.06g
|
carbs: 2.58g
- -
May 2014
Wed 28th: 267 * 19%
fat: 21.20g
|
protein: 15.32g
|
carbs: 3.32g
- -
Tue 27th: 1062 * 76%
fat: 36.79g
|
protein: 54.50g
|
carbs: 130.81g
- -
Tue 20th: 1335 * 95%
fat: 67.80g
|
protein: 58.87g
|
carbs: 133.20g
1709*  374
April 2014
Fri 18th: 442 * 32%
fat: 30.36g
|
protein: 12.34g
|
carbs: 33.45g
- -
Tue 8th: 913 * 65%
fat: 51.59g
|
protein: 49.26g
|
carbs: 59.40g
- -
Sat 5th: 517 * 37%
fat: 37.61g
|
protein: 27.88g
|
carbs: 14.02g
- -
Fri 4th: 1539 * 110%
fat: 65.70g
|
protein: 91.85g
|
carbs: 148.47g
- -
March 2014
Fri 14th: 781 * 56%
fat: 66.55g
|
protein: 26.85g
|
carbs: 16.16g
- -
Thu 6th: 388 * 28%
fat: 32.31g
|
protein: 14.47g
|
carbs: 8.87g
- -
February 2014
Fri 28th: 646 * 46%
fat: 53.48g
|
protein: 35.79g
|
carbs: 6.83g
- -
Wed 26th: 1023 * 73%
fat: 87.56g
|
protein: 32.03g
|
carbs: 32.70g
- -
Tue 25th: 702 * 50%
fat: 62.32g
|
protein: 24.22g
|
carbs: 8.47g
- -
Mon 24th: 1324 * 95%
fat: 95.69g
|
protein: 61.62g
|
carbs: 30.55g
- -
Sun 23rd: 1495 * 107%
fat: 114.87g
|
protein: 82.02g
|
carbs: 35.96g
1746*  251
Fri 21st: 705 * 50%
fat: 45.67g
|
protein: 53.79g
|
carbs: 24.69g
- -
Wed 19th: 1730 * 124%
fat: 138.54g
|
protein: 81.51g
|
carbs: 47.03g
1803*  73
Tue 18th: 1020 * 73%
fat: 74.66g
|
protein: 65.40g
|
carbs: 25.97g
- -

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