Don Dizzisel's Journal, 08 April 2014

Weigh In record (no journal entry) for 08 April 2014
226.8 lb Lost so far: 33.2 lb.    Still to go: 1.8 lb.    Diet followed 100%.

Diet Calendar Entry for 08 April 2014:
806 kcal Fat: 19.71g | Prot: 33.04g | Carb: 131.13g.   Breakfast: Equal 0 Calorie Sweetener, Bananas, Prairie Farms Dairy Fat Free Skin Milk, Organic Honey & Oats Medley, Coffee with Cream and Sugar. Lunch: Chicken Wing, Lay's Baked! Cheddar and Sour Cream Flavored Potato Crisps, Pepsi Pepsi (Can). more...
gaining 12.6 lb a week

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