Weigh In record (no journal entry) for 19 October 2021
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179.9 lb
Lost so far: 15.0 lb.
Still to go: 25.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 October 2021:
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1372 kcal
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Fat: 62.49g | Prot: 63.12g | Carb: 138.83g.
Breakfast: Coles Full Cream Milk, Sanitarium Light 'n' Tasty, Coffee with Milk. Lunch: Bega Tasty Cheese Slices, Plumrose Hot Dogs, Bakers Life Hot Dog Rolls, Coffee with Milk. Dinner: Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Thigh with Skin. Snacks/Other: Coca-Cola Coca-Cola Classic, Coles Checkers Crackers. more...
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2727 kcal
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Activities & Exercise:
Hanging Laundry - 30 minutes, Sleeping - 6 hours, Studying - 5 hours, Walking (slow) - 2/mph - 1 hour and 21 minutes, Desk Work - 1 hour, Driving - 1 minute, Washing Dishes - 1 minute, Resting - 9 hours and 36 minutes, Watching TV/Computer - 30 minutes, Grocery Shopping - 1 minute. more...
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gaining 1.5 lb a week
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