Weigh In record (no journal entry) for 08 April 2014
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154.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1533 kcal
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Fat: 48.85g | Prot: 127.96g | Carb: 163.17g.
Breakfast: Fiber One 80 Calorie Cereal - Chocolate, Horizon Organic Reduced Fat Milk. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Kirkland Signature Premium Chunk Chicken Breast, Isopure. Dinner: Quinoa (Cooked), Classico Sweet Basil Marinara Pasta Sauce, Isernio's Italian Chicken Sausage. Snacks/Other: Double Rainbow Lemon Sorbet, Archer Farms Cashew Cranberry Almond Blend Trail Mix, Protos OS Trim Teriyaki Flavor Ostrich Jerkee (OS Trim), Kind Fruit & Nut Almond & Coconut Bar. more...
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2075 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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