Mavcat23's Journal, 07 April 2014

154.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 49.12g | Prot: 154.37g | Carb: 160.12g.   Breakfast: bread Ezequiel FFL Ezekiel bread, Buitoni Pesto with Basil, Lucerne Specialty 3 Grade AA Eggs. Lunch: Tumaro's 9 Grain With Chia, Open Nature Smoked Turkey Breast, Laughing Cow Light Creamy Swiss Cheese Wedges, eating right Canadian Bacon (Eating Right). Dinner: Safeway Blake beans low sod. Black beans low sodium, Fage Total 0% Greek Yogurt, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Double Rainbow Lemon Sorbet, food should taste good Sweet Potato Chips, Double Rainbow Lemon Sorbet, Isopure, Safeway Organic Almond Milk, Sweet Cherries, Philadelphia Fat Free Cream Cheese, BSN Lean Dessert Protein Shake Whipped Vanilla Creme. more...

2068 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...