|
Well the body seems to want to stay here so I will record it. I still can't believe that I'm 8 lbs heavier than the last time I fit into my skinny clothes but I guess it could just be muscle - don't mess with me!!! :-D
Girls weekend in New Orleans next weekend and I have strict orders from my trainer to "eat whatever I want" one night. I will take him up on that but will make sure to bring my workout clothes!!!!
|
161.0 lb
Lost so far: 14.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 March 2011:
|
2748 kcal
|
Fat: 106.31g | Prot: 93.51g | Carb: 266.47g.
Breakfast: dannon plain nonfat yogurt, low sodium v8, healthy ham, Sugar Free French Vanilla Liquid Coffee Creamer , coffee. Lunch: chicken broth, white kidney beans, trader joe's sweet italian chicken sausage, kale. Dinner: Shredded 3 Cheese Blend, Spinach, Swiss Chard, Goats Cheese (Soft), Chicken Breast, Whole Wheat Flour Tortillas, Gingerbread Cake & Baking Mix. Snacks/Other: Sauvignon Blanc Wine. more...
|
|
1779 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|