Weigh In record (no journal entry) for 08 April 2014
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180.3 lb
Lost so far: 4.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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2386 kcal
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Fat: 78.90g | Prot: 118.34g | Carb: 174.95g.
Breakfast: Blueberries, Bran Cereal, Emergen-C Super Orange, Tea (Brewed), Coffee, Milk (Nonfat). Lunch: #4 Turkey Tom. Dinner: Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, New York Strip (14 oz). Snacks/Other: Tonic Water, Vodka, Greek Style Nonfat Yogurt - Blueberry, Apples, Olive Oil, Cabernet Sauvignon Wine. more...
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steady weight
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