Weigh In record (no journal entry) for 08 April 2014
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140.8 lb
Lost so far: 11.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1351 kcal
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Fat: 34.77g | Prot: 49.95g | Carb: 221.50g.
Breakfast: Millville Quick Oats, Market Pantry Fat Free Milk, Butterball Low Fat Turkey Bacon, Dole Bananas. Lunch: Flavorite Nonfat Skim Milk, Nature Valley Sweet & Salty Granola Bars - Almond, bean soup create receipe. Dinner: none corn chowder. Snacks/Other: Oranges, Nature Valley Sweet & Salty Granola Bars - Almond, Apples, Grapes. more...
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1633 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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