Weigh In record (no journal entry) for 07 April 2014
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141.0 lb
Lost so far: 10.8 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2014:
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1525 kcal
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Fat: 27.66g | Prot: 86.23g | Carb: 251.89g.
Breakfast: Oranges, Quaker Kretschmer Wheat Germ, Millville Quick Oats, Market Pantry Fat Free Milk, Market Pantry Fat Free Milk. Lunch: Nabisco Teddy Grahams Trail Mix - Bears & Cheese Crackers, kroger Classic Whip Dressing, Healthy Life Low Sodium High Fiber White Bread, Hillshire Farm Brown Sugar Baked Ham, chicken corn chowder Chowders, bean soup create receipe, bean soup create receipe. Dinner: Fit & Active Oreo Thin Crisps, Hillshire Farm Brown Sugar Baked Ham. Snacks/Other: Chiquita Banana. more...
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1715 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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