Weigh In record (no journal entry) for 19 February 2014
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143.2 lb
Lost so far: 8.6 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2014:
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316 kcal
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Fat: 5.75g | Prot: 15.00g | Carb: 52.75g.
Breakfast: Valley Pride Raisins, Quaker Kretschmer Wheat Germ, Bob's Red Mill Whole Ground Flaxseed Meal, Millville Quick Oats, Friendly Farms Fat Free Lactose Free Milk, Friendly Farms Fat Free Lactose Free Milk, Friendly Farms Fat Free Lactose Free Milk. more...
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gaining 18.2 lb a week
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