Weigh In record (no journal entry) for 18 February 2014
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140.6 lb
Lost so far: 11.2 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2014:
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1604 kcal
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Fat: 42.66g | Prot: 119.60g | Carb: 199.75g.
Breakfast: Albertsons Hard Boiled Egg Whites, Dole Bananas, Friendly Farms Fat Free Lactose Free Milk. Lunch: Kroger Provolone Cheese Slices, kroger Classic Whip Dressing, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Wellsley Farms Provolone Cheese Slices, Flatout Flatbread Healthy Grain. Snacks/Other: Snyder's of Hanover Mini Pretzels, Fit&Active S'mores, Stop & Shop Mandarin Orange Segments, Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars. more...
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losing 1.4 lb a week
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