Weigh In record (no journal entry) for 17 February 2014
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140.8 lb
Lost so far: 11.0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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1223 kcal
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Fat: 42.24g | Prot: 52.40g | Carb: 158.50g.
Breakfast: Albertsons Hard Boiled Egg Whites, Friendly Farms Fat Free Lactose Free Milk. Lunch: Freshlike Mixed Vegetables, Uno Chicago Grill New England Clam Chowder. Dinner: Uno Chicago Grill New England Clam Chowder. Snacks/Other: Nestle Fat Free Hot Cocoa Mix, Kellogg's Rice Krispies Treats Bars Variety Pack (The Original, Chocolatey Drizzle, Strawberry) Bars, polaner POLANER SUGFREE ORNG MARMALAD, Healthy Life Low Sodium High Fiber White Bread, Chiquita Banana. more...
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losing 5.6 lb a week
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