Weigh In record (no journal entry) for 16 February 2014
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141.6 lb
Lost so far: 10.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1312 kcal
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Fat: 57.01g | Prot: 50.26g | Carb: 133.84g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Lunch: Tombstone Deep Dish Personal Pepperoni Pizza. Dinner: polaner POLANER SUGFREE ORNG MARMALAD, Healthy Life Low Sodium High Fiber White Bread, Ruby Tuesday Thousand Island Dressing, Ruby Tuesday Grilled Chicken Salad. Snacks/Other: Chiquita Banana, Land O'Lakes Low Fat Half & Half. more...
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losing 9.8 lb a week
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