Weigh In record (no journal entry) for 15 February 2014
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143.0 lb
Lost so far: 8.8 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2014:
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1667 kcal
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Fat: 69.74g | Prot: 91.40g | Carb: 71.00g.
Breakfast: Borden Fat Free Single Cheese Slices, Albertsons Hard Boiled Egg Whites, Flatout Light Italian Herb Flatbread, Lunch Mate Traditional Cooked Ham. Lunch: Kraft Fat Free Ranch Salad Dressing, Rafferty's Chicken Finger Salad. Dinner: Applebee's Grilled Chicken Caesar Salad (Regular). more...
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gaining 3.3 lb a week
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