BettyBoop325's Journal, 08 February 2014

142.8 lb Lost so far: 9.0 lb.    Still to go: 13.8 lb.    Diet followed reasonably well.

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1697 kcal

Fat: 75.36g | Prot: 119.60g | Carb: 159.75g.   Breakfast: Fit & Active Turkey & Broccoli Stuffed Sandwich, Albertsons Hard Boiled Egg Whites, Bar-S Foods Turkey Smoked Bacon. Lunch: chicken corn chowder Chowders. Dinner: Cheddar's Cole slaw, Cheddar's Santa Fe Spinach Dip, Cheddar's mashed potatoes, Cheddar's Chicken Tenders. Snacks/Other: Trader Joe's Half & Half, McDonald's Fruit 'n Yogurt Parfait, Friendly Farms Fat Free Lactose Free Milk. more...

1748 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...