Weigh In record (no journal entry) for 07 February 2014
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143.6 lb
Lost so far: 8.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2014:
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1221 kcal
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Fat: 37.24g | Prot: 74.90g | Carb: 146.50g.
Breakfast: Chiquita Banana, polaner POLANER SUGFREE ORNG MARMALAD, Healthy Life Low Sodium High Fiber White Bread, Albertsons Hard Boiled Egg Whites. Lunch: Signature Cafe Artichoke Jalapeno Dip, kroger Classic Whip Dressing, Flatout Light Italian Herb Flatbread, me Chicken soup. Dinner: Appleton 96% Fat Free Breakfast Ham Slices, Flatout Light Italian Herb Flatbread, Kroger Chicken Wings. Snacks/Other: Fit & Active Chocolatey Pretzel Vitality Cereal Bar, Market Pantry Animal Crackers (Pouch). more...
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2186 kcal
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Activities & Exercise:
Standing - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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