Weigh In record (no journal entry) for 06 February 2014
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144.0 lb
Lost so far: 7.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2014:
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1387 kcal
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Fat: 29.75g | Prot: 71.89g | Carb: 148.95g.
Breakfast: polaner POLANER SUGFREE ORNG MARMALAD, Healthy Life Low Sodium High Fiber White Bread, Albertsons Hard Boiled Egg Whites, Butterball Low Fat Turkey Bacon. Lunch: Aldi Millville Peanut Butter Crunchy Granola Bar, Appleton 96% Fat Free Breakfast Ham Slices, Healthy Life Low Sodium High Fiber White Bread, me Noodle Soup. Dinner: Aldi Millville Peanut Butter Crunchy Granola Bar, Healthy Life Low Sodium High Fiber White Bread, me Chicken soup. Snacks/Other: Bananas. more...
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1734 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 54.6 lb a week
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