Lovealark's Journal, 08 April 2014

209.2 lb Lost so far: 0.8 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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707 kcal

Fat: 40.48g | Prot: 67.07g | Carb: 20.26g.   Breakfast: Soft Boiled Egg, Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Tomatoes, Manhattan clam chowder. Dinner: Spinach (Chopped or Leaf, Frozen), Lean Ground Beef. more...

3128 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 minutes, Sitting - 1 hour and 30 minutes, Desk Work - 4 hours and 30 minutes, Standing - 1 hour, Housework - 2 hours and 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 34 minutes, Cooking - 2 hours. more...