sgarfield's Journal, 18 March 2011

171.0 lb Lost so far: 7.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

743 kcal

Fat: 20.71g | Prot: 20.06g | Carb: 122.94g.   Breakfast: Cream (Half & Half), Dried Pitted Prunes, Coffee, Bananas, Raisins, Quick 1 Minute Oats. Lunch: Italian Pastry with Cheese, Italian Pastry with Cheese. Snacks/Other: Apples. more...

2413 kcal

Activities & Exercise: Conditioning exercise (health club) - 8 minutes, Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...