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It wasn't easy but I'm happy I did it. It seems that by drinking more water, I feel a lot fuller. I will keep on going until I lose the weight.
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162.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2014:
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1347 kcal
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Fat: 31.76g | Prot: 80.38g | Carb: 194.10g.
Breakfast: Dempster's 12 Grain Bread, Egg Substitute (Liquid). Lunch: Apples, Water, Onions, Mickelberry's Sliced Ham, Prego Traditional Spaghetti Sauce, Mozzarella Cheese, 100% Whole Wheat Pita Bread. Dinner: Water, Toasted 100% Whole Wheat Bagel, Mozzarella Cheese, Onion Soup (with Equal Volume Water, Canned). Snacks/Other: Oats Cereal (Instant, Dry, Fortified). more...
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1881 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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