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141
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137.6 lb
Lost so far: 18.9 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2014:
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1585 kcal
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Fat: 31.13g | Prot: 85.27g | Carb: 252.44g.
Breakfast: Kashi GOLEAN Original Cereal, Trader Joe's Greek Style Nonfat Yogurt - Vanilla, Strawberries . Lunch: White Rice, Ethnic Gourmet Lemongrass & Basil Chicken. Dinner: Fage Total 0% Greek Yogurt, Chicken Breast, White Rice. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein, Bananas, Apples, Oranges . more...
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losing 0.7 lb a week
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