Weigh In record (no journal entry) for 02 April 2014
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138.2 lb
Lost so far: 18.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2014:
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2151 kcal
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Fat: 85.46g | Prot: 125.03g | Carb: 230.12g.
Breakfast: GOLEAN Original Cereal, Greek Style Nonfat Yogurt - Vanilla, Strawberries . Lunch: Trader Joe's Quinoa, Lettuce, Chicken Breast, Caesar Salad Dressing. Dinner: Carrots, Calavo Avocado, Blue Cheese, JFC Japanese Style Panko Bread Crumbs, Chicken Breast. Snacks/Other: Papa John's 16" Original Crust Pizza - Pepperoni, Cheese Danish, Caribou Coffee Skim Latte (Medium), Apples, Oranges. more...
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losing 9.8 lb a week
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