Weigh In record (no journal entry) for 08 April 2014
|
167.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2014:
|
3062 kcal
|
Fat: 106.46g | Prot: 139.10g | Carb: 388.97g.
Breakfast: Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk), Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Strawberry Yogurt Granola Bar, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Kraft All Natural Peanut Butter, Nature's Blend Harvest Grain, White Potatoes (Flesh and Skin), Classic Greek Salad (Cuke,Tomato,Onion,Feta,oil,v..., Winkler's Mini Farmer Sausage, A Bread Affair Cranberry Semolina Bread, Becel RSF Calorie-Reduced Margarine. Snacks/Other: Neilson Dairy Jersey Milk. more...
|
|
2953 kcal
|
Activities & Exercise:
Running - 7/mph - 47 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 13 minutes. more...
|
gaining 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|