Weigh In record (no journal entry) for 18 October 2021
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165.8 lb
Lost so far: 0 lb.
Still to go: 30.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 October 2021:
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592 kcal
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Fat: 22.55g | Prot: 82.62g | Carb: 11.64g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee, Xyngular Chocolate Lean. Lunch: Frigo Light Mozzarella Cheese Stick, Baked or Broiled Salmon. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Xyngular Chocolate Lean, Farm Fresh Hard Boiled Eggs. more...
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losing 3.5 lb a week
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