Weigh In record (no journal entry) for 16 October 2021
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166.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2021:
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568 kcal
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Fat: 26.82g | Prot: 69.31g | Carb: 18.28g.
Breakfast: Great Value Stevia, Coffee, Xyngular Chocolate Lean. Lunch: Frigo Light Mozzarella Cheese Stick, Old Wisconsin Turkey Snack Bites. Dinner: Sprouts Farmers Market Herb Seasoned Roasted Chicken, Pork Chops (Top Loin, Boneless). Snacks/Other: Xyngular Chocolate Lean. more...
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losing 0.1 lb a week
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